A new group starts on the first Sunday of every month.
Connect with a supportive community
Access an online library of resources and materials, including daily affirmation and yoga, fitness, and meditation videos.
Accountability through a partner
Mindfulness exercises and practices
What participants are saying…
“I was never starving. By the end of the 21 days, I didn’t even want most of the items I gave up. And, the best part for me was learning a bunch of healthy new recipes, and the support from a great group of women! ”
“This year I decided to shift a lot of focus to my mental and physical well-being. I struggle with OCD, anxiety, and acne. This program taught me about the link between gut health and mental health. Plus my acne cleared and I ran my fastest mile! ”
