LEARN HEALTHY HABITS &
INCREASE ENERGY
with the 21 Day Mind Body Cleanse
Upcoming 2021 Start Dates:
June 10th
October 10th
(Max 15 participants)
Program Description
Together we will embark on a 21 day Mind Body Cleanse, where you avoid certain food categories and behaviors in exchange for mindfulness practices. Your coach will guide you through how to prepare for the cleanse and will be with you throughout, providing support to you via text (daily) and zoom (weekly). You will also be participating as a group and thus have a nice support system.
This program is designed to cleanse your body and mind of potential toxins so you can reset, reconnect, and restore your health and well-being. While weight loss is a goal for some and is often a welcomed byproduct of this program, the focus is the restoration of balance in your mind and body to achieve optimal health. This program is based on Kathy Freston’s Quantum Wellness Cleanse, Arbonne’s 30 Days to Healthy Living Program, yoga philosophy and general experience of your coach/coaches.
You can do this program with or without nutrition supplements. If it is your first time doing this sort of cleanse it is recommended to use supplements, like vegan protein powder, to help you replace old habits with new ones and ease feelings of frustrations of not knowing what to eat.
Products we use and recommend:
Arbonne Nutrition Blockbuster 30 Days to Healthy Living Set - comprehensive pack with greens, detox tea, energy fizz, and gut health OR choose to purchase items ala carte. http://JenniferNetrosio.arbonne.com/
Elevate Nutrition Plant Based Vegan Protein Powder with High BCAAs and Glutamine, Low Carb with monk fruit sweetener https://www.elevatenutrition.com/shop/ - get 20% off with code SOUL20
Support you receive:
One on one goal setting call with your coach
Shopping List
Virtual Supermarket Tour
Suggested meals and food prep tips
Cleanse approved supplement recommendations
Daily Affirmations
Morning routine suggestions (individualized)
Nighttime yoga sequence (video recorded)
Weekly group session - Zoom
Check in
Dharma Talk & Yoga practice
Q&A
Access to your coach via text for duration of program
Supportive Community
What you avoid*:
Artificial Sugars/Sweeteners
Gluten
Dairy
Caffeine
Alcohol
Animal products and byproducts (optional)
*mindfulness practices will include both avoiding certain behaviors and also embracing others. You will go over this one on one with your coach so it can be customized to your goals.
Price:
$150 per person
Eligible Discounts:
$40 discount for anyone who purchases Arbonne Nutrition Blockbuster 30 Days to Healthy Living Set (you will receive a discount code after Arbonne purchase)
$20 discount for each referral who signs up