40 minutes. Full body workout. This class is focused on building strength from the inside out. The order starts from strengthening the core then extends outward to the rest of the body by focusing on the joint actions of the upper and lower body. Using timed sets and tempo reps as tools the purpose of Soul Strength is to challenge your body in oder to enrich your soul thus, preparing one for the challenges of every day living.

After your purchase you will be emailed a google drive link to the class. Please confirm your email at check out.