Welcome to the

21 Days to 100 Squats Challenge

Do you spend most of your day sitting?

Do you want to move more, but before you know it the day is over?

Then, this challenge is for you.

Squats are a simple bodyweight exercise that you can do anywhere.

Move more, increase muscle tone, and feel a sense of accomplishment.

Get the Squats Challenge

Sign Up below to join the Superhuman Soul email list and get the 21 days to 100 squats challenge. We can't wait to meet you!

 
“This challenge was awesome and my legs are stronger. How do I keep it up? ”
— Sara C. (fashion designer, entrepreneur, superhuman)
“I’m feeling pretty proud of myself! Thank you for making me part of this. When’s the next challenge? ”
— Jackie M. (working mom, superhuman)