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Short Meditation with Jen - all you need is your breath!
Plank tutorial with Maurice
Active Recovery Sequence with Jen (14 min)
How to throw a Jab by Maurice
10 Min Yoga- sequence for legs and hips
Recovery Tips from Maurice
!0 Min Yoga - Basic Sun Salutation Sequence
10 Min Core Routine with Maurice
Yoga Warm Up and Mini-Meditation with Jen
Push Up Tutorial with Maurice Johnson
Self Love Affirmation #1: I AM INCREDIBLY CAPABLE
18 min Core Workout with Maurice
Outdoor quick circuit
Tutorial: Kettlebell power basics
Superhuman The Class Tutorial 1