21 DAYS TO A 3-MINUTE PLANK

(6-minute plank option available - just double the time each day!)

Plank is a powerful core exercise that literally helps you build strength from the inside out.

You will find that it’s very much a mind-body experience, and practicing your plank daily will strengthen both.

In 3 weeks’ time, you will work up to doing a 3-minute plank hold.

This challenge is open to all ages and all fitness levels- beginners are especially welcome!

By joining this challenge you will receive a 21-day plan to work your way up to a 3-minute plank PLUS daily emails to keep you going.

Ready?

Get the Plank Challenge

Sign Up below to join the Superhuman Soul email list and get the 21 days to a 3-minute plank challenge. We can't wait to meet you!